billigste You Can Sleep Well: Change Your Thinking Change Your Life (Paperback) by Idzikowski Christopher fzpxhc5c

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A healthy night's sleep is vital to your mental physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money anxious about a big meeting at work or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders Professor Chris Idzikowski shares his tried-and-tested practical advice on how to combat your sleep problems. Banish insomnia nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest giving you greater energy at home at work and at play.